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hoosnowahokie

Joined: 09/05/2005 Posts: 29111
Likes: 7211

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You have to find the excess calories you don't realize you're consuming


Like taking 1 sugar in your coffee instead of 2 or 3. Or, cutting out one soda a day (if you drink ones with calories).

It may seem like small amounts, but it can be really helpful in the long run, and not a drastic change in your day to day habits.

(In response to this post by DaveVT)

Posted: 11/03/2017 at 08:37AM


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Current Thread:
 
  I figured out that if you eat a good amount less you lose -- DaveVT 11/02/2017 5:17PM
  I recently came to that same depressing conclusion ** -- HokieDevil 11/03/2017 12:03PM
  You have to find the excess calories you don't realize you're consuming -- hoosnowahokie 11/03/2017 08:37AM
  Yep, so many easy calories can be eliminated. -- HWA 11/03/2017 09:18AM
  Shot of bourbon has less calories than beer. Just sayin' ** -- Tafkam Hokie 11/03/2017 6:12PM
  Dropped over 50lbs in short order a few years ago doing this. -- CTM VT 2K 11/02/2017 8:21PM
  I lost over 10 lbs by switching from 2% milk to skim milk -- hokeyhokie 11/02/2017 7:52PM
  Just can't do white water, holding at 1% ** -- astrohokie 11/02/2017 8:41PM
  Diet controls weight loss/gain -- EDGEMAN 11/02/2017 7:50PM
  I did it in 2014 and lost 67 lbs -- WestyHokie 11/02/2017 7:26PM
  I believe in better living thru chemistry :) ** -- grill to chill 11/02/2017 6:54PM
  Yeah. If you really want to depress yourself, look at how few calories -- Tafkam Hokie 11/02/2017 5:38PM
  Yup, as you get older it's even more and more true. -- BG Hokie 11/02/2017 5:23PM

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